Salt & Pepper Chicken Meal Prep Recipe

Healthy Chinese Food Inspired Recipe

Ordering Chinese takeout can sometimes leave you feeling guilty about your dinner choices. But who can resist the convenience and delicious flavors? That's why I've crafted a recipe that brings that takeout vibe into your kitchen, with a healthier twist. Enter my takeout-style Salt & Pepper Chicken – it's the perfect solution for busy schedules and picky eaters alike. Let's dive into the details and get cooking!

Delivering Healthy Chinese Food Meal Prep

Growing up in the vibrant city of Chicago, I've always had a love for diverse flavors and cuisines. One dish that has a special place in my heart is Salt & Pepper Chicken – a classic Chinese takeout staple. But as I became more health-conscious and aware of what I was putting into my body, I realized that traditional takeout options weren't always the best choice. That's when I decided to create my own version of this beloved dish, using fresh ingredients and simple cooking techniques.

Quick, Easy, and Convenient Homemade Takeout Recipe

In today's fast-paced world, finding time to cook a nutritious meal can be a challenge. That's why I love this Salt & Pepper Chicken recipe – it's quick, easy, and incredibly convenient for anyone with a busy schedule. With just a few simple ingredients and minimal prep work, you can have a delicious homemade meal on the table in no time. Whether you're cooking for yourself, your family, or meal prepping for the week ahead, this recipe is sure to become a go-to favorite.

Family Friendly & Picky Eater Approved Dinner Idea

As a father of two sons, I understand the struggles of dealing with picky eaters. That's why I'm thrilled to share this Salt & Pepper Chicken recipe – it's a hit with kids and adults alike! The flavorful seasoning blend adds just the right amount of spice without being overwhelming, making it perfect for even the most discerning palates. Plus, with colorful veggies mixed in, it's an easy way to sneak in some extra nutrition for the whole family.

Meal Prep for Busy Schedules Made Easy

One of the biggest advantages of this Salt & Pepper Chicken recipe is its suitability for meal prep. By preparing a batch of this flavorful dish ahead of time, you can save yourself valuable time and effort during busy weekdays. Simply portion out the cooked chicken and rice into meal prep containers, and you'll have delicious and nutritious lunches or dinners ready to go whenever hunger strikes. Whether you're heading to work, school, or just need a quick meal at home, having a stash of Salt & Pepper Chicken in your fridge is a game-changer.

Simple Meal Prep Idea, Big on Flavor

Salt & Pepper Chicken Ingredients:

• 2 boneless skinless chicken breasts, cubed

• 1 green bell pepper, chopped

• 1 red bell pepper, chopped

• 1 yellow onion, chopped

• 1 cup dry jasmine rice, cooked

Chicken Seasoning Blend:

• 1/2 tablespoon sea salt

• 1/2 tablespoon black pepper

• 1/2 teaspoon white pepper

• 1 tablespoon granulated onion

• 1 tablespoon granulated garlic

• 2 tablespoons cornstarch

• 1 teaspoon sesame oil

• 3 tablespoons soy sauce

Chinese Food Inspired Meal Prep with Chicken

1. Prepare the Chicken: Begin by cubing the chicken breasts into bite-sized pieces. In a bowl, combine the chicken with the seasoning blend ingredients, ensuring each piece is well coated.

2. Cook the Chicken: Heat a skillet over medium-high heat and add a drizzle of oil. Once hot, add the seasoned chicken pieces and cook until golden brown and crispy on each side. Remove the chicken from the skillet and set aside.

3. Cook the Veggies: In the same skillet, add the chopped bell peppers and onion. Cook until they are tender and slightly caramelized, about 5-7 minutes.

4. Combine and Serve: Return the cooked chicken to the skillet with the veggies, and toss everything together until well combined. Serve the Salt & Pepper Chicken alongside cooked jasmine rice for a complete and satisfying meal.

Salt & Pepper Chicken Recipe Variations & Tips

• Vegetarian Option: Substitute tofu for chicken to make a delicious vegetarian version of this dish.

• Spice it Up: Add a pinch of red pepper flakes or chopped chili peppers for an extra kick of heat.

• Low-Carb Alternative: Serve the Salt & Pepper Chicken over cauliflower rice instead of jasmine rice for a low-carb option.

Is Homemade Takeout a Healthy Option?

This takeout-style Salt & Pepper Chicken is not only delicious but also packed with protein and essential nutrients. With lean chicken breast and an array of colorful veggies, it's a well-balanced meal that will leave you feeling satisfied and nourished.

Takeout at Home Recipe Myths

Despite its name, Salt & Pepper Chicken doesn't have to be overly salty or greasy. By using a balanced seasoning blend and cooking techniques like stir-frying in a small amount of healthy cooking oil like avocado, you can enjoy all the flavor of this classic dish without the guilt.

Cooking Chinese Style Food at Home – FAQs

Q: Can I use frozen veggies instead of fresh? 

A: Yes, frozen veggies can be a convenient alternative. Just be sure to thaw them before cooking.

Q: Is jasmine rice the best choice for this recipe? 

A: Jasmine rice pairs beautifully with the flavors of the Salt & Pepper Chicken, but you can use any type of rice you prefer.

Q: Can I make this dish ahead of time for meal prep? 

A: Absolutely! This Salt & Pepper Chicken is perfect for meal prep. Simply store it in airtight containers in the refrigerator for up to 4 days.

Q: Is there a substitute for soy sauce if I'm allergic to soy? 

A: You can use tamari or coconut aminos as a gluten-free alternative to soy sauce.

Q: Can I freeze leftovers? 

A: Yes, you can freeze leftovers for up to 3 months. Just thaw and reheat before serving.

And Just Like That… It’s Too Easy

So there you have it – my takeout-style Salt & Pepper Chicken recipe that's sure to become a staple in your family dinner rotation. With simple ingredients, easy preparation, and delicious flavors, it's the perfect solution for busy weeknights or lazy weekends. Give it a try and let me know what you think! Don't forget to share this recipe with your friends and family who love good food and good vibes. Until next time, happy cooking!

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Salt & Pepper Chicken Meal Prep Recipe

Yield: 6-8

Author: @chefmikehard

Prep time: 10 MinCook time: 20 MinTotal time: 30 Min

Discover a healthier twist on classic Chinese takeout with my easy homemade Salt & Pepper Chicken recipe. Family-friendly, packed with flavor, and perfect for meal prep!

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Ingredients

• 2 boneless skinless chicken breasts, cubed
• 1 green bell pepper, chopped
• 1 red bell pepper, chopped
• 1 yellow onion, chopped
• 1 cup dry jasmine rice, cooked

Chicken Seasoning Blend

• 1/2 tablespoon sea salt
• 1/2 tablespoon black pepper
• 1/2 teaspoon white pepper
• 1 tablespoon granulated onion
• 1 tablespoon granulated garlic
• 2 tablespoons cornstarch
• 1 teaspoon sesame oil
• 3 tablespoons soy sauce

Instructions

1. In a bowl, mix cubed chicken breasts with the Chicken Seasoning Blend. Ensure the chicken is evenly coated.
2. Let the seasoned chicken sit for at least 15 minutes to marinate.
3. Cook jasmine rice according to package instructions until fluffy and tender.
4. Heat a tablespoon of oil in a large skillet or wok over medium-high heat.
5. Add chopped green bell pepper, red bell pepper, and yellow onion to the skillet. Season with salt + pepper to taste.
6. Sauté until the vegetables are slightly softened but still crisp. Remove vegetables from skillet and set aside.
7. In the same skillet or wok, add another tablespoon of oil.
8. Add the marinated chicken cubes to the skillet in a single layer, ensuring they're not overcrowded.
9. Cook until the chicken is golden brown and cooked through, about 5-7 minutes per side.
10. Once the chicken is cooked, add the sautéed vegetables back into the skillet with the chicken.
11. Toss everything together to combine evenly.
12. Serve the Salt & Pepper chicken hot over cooked jasmine rice.

Notes

• Ensure your skillet or wok is thoroughly heated before adding the chicken to achieve a crispy exterior.

• Cook the chicken in batches if necessary to prevent overcrowding, allowing each piece to brown evenly.

• Keep an eye on the chicken while cooking to avoid overcooking, as it can become tough and dry if cooked for too long.

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